The most significant and beneficial dietary change I have ever made, is giving up grains. I gave up wheat and gluten-containing grains as a three-week challenge and then soon after extended this to all grains. At the time, I was not sure exactly what was causing the havoc in my gut, so quitting all grains seemed like the most effective measure.
If you know my story, I didn’t reach this nil grain by mouth solution easily. I’d pondered it vaguely for 10 years and then seriously for another 10. I finally developed the will power under sufferance and when I did, I was empowered and motivated by the instant relief to my symptoms. I basically stopped having stomach pain and that was enough encouragement for me to stay grain free….