Gut Health Blog, Gluten Free and Grain Free recipes
Banana flour pancakes are the new favourite weekend snack in our house. Loaded with gut loving fibre, banana flour is a unique grain-free flour alternative I’ve been keen to experiment with.
Pancakes seemed like an obvious place to start, and for good reason. Unlike the grain-free flours I regularly use, (from nuts or coconut) banana flour is fine and powdery, capable of producing a lovely smooth batter that looks and behaves like it’s made with conventional flour.…
One of the best ways to improve your gut health is to simply eat more dietary fibre from wholefoods. It’s that simple! That’s because fibre is the preferred food source for your good gut bugs. And, this cake, even though it may be sweet, is full of the gut-friendly fibre they need!
The bonus hidden ingredient – Pumpkin, is a wonderful, sweet tasting vegetable that’s actually low in sugar so perfect for hiding in all kinds of sweet baked treats. It’s fantastic source of fibre that is easy to digest. For this reason, it’s one of the first vegetables allowed on gut healing diets such as GAPS and SCD. Don’t tell your kids – they won’t know it’s there!…
Here’s why Almonds are amazing for Gut Health!Ground almonds replaced all my gluten free flours in one swoop when I gave up grains to embark on the SCD diet 3 years ago. Now almond is an essential ingredient in my ‘keep it real’ kitchen. Little did I know how truly beneficial this oval gem would be to my tummy, and my healing. Almonds are amazing for gut health. These days, I would genuinely struggle to live without them. …
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