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A family health crisis ended up in the bone broth business

September 16, 2016 By Barb Leave a Comment

GUEST POST BY ALISON BELL OF BROTH OF LIFE

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Images courtesy of Broth of Life

For the love of bone broth.

A family health crisis was the catalyst for a big change in our lives which started my desire to help others heal their families and take on the business of Broth of Life making dehydrated bone broth.… 

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Filed Under: Good Gut Guide Tagged With: bone broth, dehydrated, digestive health, GAPS diet, gut health

Top 12 reasons why your gut will love bone broth

August 14, 2016 By Barb Leave a Comment

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The big thing to get with bone broth is it HEALS YOUR GUT!

Need I say more. It’s a winning home curative that shouldn’t be passed up. If you have any health complaint, that’s right ANY health issue, bone broth is for you. It’s likely, though, you’re on this page because you have digestive issues. Right? You possibly already know you have leaky gut. Here’s the thing, I’m convinced, over time, that bone broth is as good as putty in those leaking holes and healing can actually occur. Slowly, but surely.

I’m a broth convert. My slow cooker is cooking up a healthy brew every week. Once I began consuming broth daily, instead of once in a while, my healing really stepped up. I’ve been sipping broth almost daily for 6 months now and I know my food sensitivities have significantly diminished…. 

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Filed Under: Everyday Staples, Healing Essentials, Recipes Tagged With: anti inflammatory, bone broth, digestive health, GAPS diet, heal your gut, homemade, leaky gut, paleo, Specific carbohydrate diet, stock

How to make beef bone broth taste amazing with healing spices.

July 19, 2016 By Barb 10 Comments

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It’s easy to nurture your gut lining with homemade beef bone broth.

It’s also easy to make beef bone broth a habit. With a slow cooker the ingredients simply brew and broth happens. 

I regard a slow cooker as good company. My house feels welcoming and alive, the smell of home cooking is love to me. At times I feel a bit witchy, for my brew is my excelsior. I leave mine on for 24 – 30 hours but you can leave it even longer.

Ever since I discovered that I needed broth to help repopulate my good bacteria I’ve been making a batch every week and drinking it daily. Beef marrow bones with this combination of healing spices is my ultimate favourite. It kind of reminds me of Vietnamese Beef Pho. This beef bone broth is so lovely you can sip it straight-up from a mug.  Mix  it up with an equally awesome chicken broth recipe.

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Filed Under: Everyday Staples, Healing Essentials, Recipes Tagged With: anti inflammatory, beef, bone broth, broth, digestive health, GAPS diet, gut health, homemade, leaky gut, paleo, Specific carbohydrate diet

Chicken Broth – an old fashioned remedy to live by

November 25, 2014 By Barb 7 Comments

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Chicken broth is wonderful on a sensitive gut.

The cornerstone of my kitchen is my homemade chicken broth. With this time-honored curative in my repertoire, I feel I have a secret culinary weapon.

If you have digestive issues, an autoimmune disease or just feel run down, homemade, chicken broth should be your number one healing food. Maybe I should say, medicine! A gelatinous chicken broth helps heal the gut lining and has a soothing effect on areas of inflammation. 

It’s not surprising that gut healing diets such as GAPS and SCD almost exclusively have patients drink chicken broth. There is a GAPS mantra: ‘heal and seal’. That’s the power of chicken broth! Broth can assist remedy leaky gut.

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Filed Under: Dinners, Lunches, Recipes, sauces Tagged With: anti inflammatory, apple cider vinegar, bone broth, collagen, digestive health, GAPS diet, gelatin, gut health, heal your gut, homemade, leaky gut, low FODMAP, paleo, slow cooked, Specific carbohydrate diet, stock

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WELCOME TO A GUT FEELING

As my blog name suggests, I (finally) started to listen to my gut and that listening resulted in some big changes! After putting up with a stomach ache for 20 years I thought it high time something changed. In less than six months I put an end to my daily stomach pain.
Find out more here…

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I’m a freelance designer, artist, blogger and creative thinker based in Melbourne, Australia. Maybe we could work together? I love new projects, so please give me a buzz - lets discuss your ideas.

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