It’s easy to nurture your gut lining with homemade beef bone broth.
It’s also easy to make beef bone broth a habit. With a slow cooker the ingredients simply brew and broth happens.
I regard a slow cooker as good company. My house feels welcoming and alive, the smell of home cooking is love to me. At times I feel a bit witchy, for my brew is my excelsior. I leave mine on for 24 – 30 hours but you can leave it even longer.
Ever since I discovered that I needed broth to help repopulate my good bacteria I’ve been making a batch every week and drinking it daily. Beef marrow bones with this combination of healing spices is my ultimate favourite. It kind of reminds me of Vietnamese Beef Pho. This beef bone broth is so lovely you can sip it straight-up from a mug. Mix it up with an equally awesome chicken broth recipe.