Sometimes I just have to bake with cream! 24 hour fermented cream that is. Call it, sour cream, creme fraiche, cultured cream – whatever you would like, it’s a heavenly ingredient that can’t be surpassed in your healing kitchen.
In this post I invite you to take that extra step, go that little bit deeper into culinary heaven to enhance your experience with food forever! Cultured, cream is the way to eye rolling probiotic food pleasure and, of course, easily made at home.
Sorry to those of you who don’t do dairy in any form. Hey, but I’m throwing it out there; maybe you can tolerate this? Now and then? I’m close to being as steadfast as you, but I do do fermented dairy. (It’s the only way my body can tolerate dairy). The preparation is just like homemade SCD yoghurt, only it’s made from the cream, not the milk. If you are sensitive to dairy, sour cream may be a good alternative to consider.
Why? Real cream is basically just fat, so unlike milk it has only traces of lactose to begin with. It’s the dairy fat that sits on the top of raw or unhomogenised milk. If you ferment that cream long enough (24 hours), the little bit of lactose is eaten up by healthy bacteria. The result: good fat with a healthy dose of good bacteria. A double thumbs up for your digestion and your tastes buds can rock out too.
Don’t be afraid of the cream; it needn’t be naughty! Pack it with good gut loving bacteria and enjoy a little bit of one of nature’s gifts without upset!
THE GOOD FAT
I know it’s hard to undo two decades of anti-fat conditioning but now is the time. Sure, cream and sour cream is fat! It is primarily good, honest, saturated animal fat.
HOW TO EAT IT?
Cultured cream can be used in savory or sweet dishes. Just don’t expect it to taste the same as regular cream, though. It has a big, tangy, twist that is bold and rich. Consider it matured; like a strong, aged cheese. It is a far cry from the light fluff on a summer pavlova.
LONG LIVE THE PROBIOTIC
Cultured, cream is full of probiotic goodness, so keep in mind how you use it. Sure, it’s divine in sauces and baked goods, but once the cultured cream is heated the good bacteria will die. Consider the options: dollop it on top of curries, meat and vegetables at the table rather than heating the cream in the entire dish. It looks great as an accompaniment anyway.
If a recipe does require you add cultured cream to a sauce (like melted chocolate) make sure the chocolate has cooled to below 43° C before stirring it through.
Freezing desserts made with cultured cream, such as ice-cream may destroy some of the good bacteria too but it’s not as detrimental as heat. We enjoy a lot of cultured cream ice cream in our family!
TYPES OF CREAM
Not all cream is created equally. A lot of supermarket cream has fillers and gums added to make them ‘appear’ more palatable. Many contain a suspicious ingredient called Carrageenan, an additive that should be avoided, especially if you have digestive issues. You don’t want to use these, nor do you want to use any ‘lite’ varieties. The reason for this…. Product labelling (that is: marketing) can make it tricky. Pure cream, pouring cream, double cream, thickened cream??? Aaah! Don’t go by what the front label says. Always read the ingredient list.
SO WHAT MAKES CREAM?
Cream need only have 1 ingredient and that is (strangely enough) cream! Out of the 22 cream products available at my local supermarket, only 2 were additive free. So your choice is easy. Above and beyond these, I personally recommend organic pure cream. It will taste heaps better anyway.
STORE BOUGHT SOUR CREAM & CREME FRAICHE?
Sure, you can buy sour cream or creme fraiche at the supermarket but it won’t be a true cultured product if it has additives. Don’t be surprised if ‘cultured dairy’ isn’t even listed in the ingredients. The reality is, no commercially cultured dairy product will have been fermented for 24 hours. And this is what you need. Why? Read about the health benefits of 24 hour fermentation.
It is recommended you sterilise the yoghurt making bowl and whisk beforehand. I have always found it is enough to wash in hot soapy water, then rinse in boiling water. The main danger with not sterilising is that other bacteria can overpower your starter culture and affect the quality of your precious yoghurt.
- Yoghurt maker – with GAPS / SCD temperature setting. I recommend Luvele
- Wire whisk
- Thermometer (optional)
HOW TO MAKE CULTURED CREAM STEP BY STEP
Scoop the cream from the tub directly into the yoghurt making bowl. Add the yoghurt starter culture and whisk well to combine. (I used 600 mls of cream below)
Put the lid on the yoghurt making bowl and transfer to the yoghurt maker. Set the timer to 24 hours and walk away….
After 24 hours the fermentation is complete. Straight from the yoghurt maker the cream will be warm and very runny. It will thicken up as it cools.
Transfer the cream to the fridge to cool and set for at least 6 hours.
Organic pure cream can be quite variable in its consistency. (That’s why supermarket cream has so many additives) One tub may stand a spoon upright while the next could be like pouring cream. It all comes down to what the cows ate that day. Sometimes you may want to whip the cream to thicken it up.
Allow the cream to cool completely before attempting to whip it.
After the cream has fermented for 24 hours it must be chilled completely before you attempt to whip it. Don’t try and whip the cream while it is still warm.
Whipping warning: high fat cream can turn to butter in an instant, so be very gentle! High speed beaters can be risky.
You can add sweeteners as well. Any refined sugar free sweeteners can be used: Raw honey, rice malt syrup, pure maple or stevia are all good. Vanilla is of course, essential. Remember, cultured cream is slightly sour.
Whipping cream can double the volume but this depends on the fat content of the cream. High fat creams won’t increase as much in volume.
- Approx 600 ml Pure Organic Cream
- Pour the cream into the yoghurt making bowl.
- Add the yoghurt starter culture and whisk well to combine.
- Put the lid on the yoghurt making bowl and transfer to the yoghurt maker.
- Set the timer to 24 hours. And walk away….
- After 24 hours the fermentation is complete. Straight from the cooker the cream will be warm and very runny. It will thicken up as it cools.
- Allow the cream to cool completely (to 4 degrees) before attempting to whip it.
Add homemade sour cream to Cardamon Lamb Curry, Cauliflower Curry, Mexican Beef or what ever savoury dish you like. Enjoy