Gut Health Blog, Gluten Free and Grain Free recipes
GUEST POST BY REBECCA COOMES OF THE HEALTHY GUT
image courtesy of the healthy gut
Do you suffer from bloating, constipation, gas or wind? Would you like to know what causes it? There is a little-known condition called Small Intestinal Bacterial Overgrowth (SIBO) that is estimated to cause up to 84% of cases of Irritable Bowel Syndrome. So how can you tell if you have it?
GUEST POST BY JO & SALLY GODFREY FROM NO GRAINER
I recently attended a birthday party for a boy who was gluten intolerant. I heard a party guest speaking to the boy’s mother about his diet and asking in horror “what on earth do you eat?” I made sure I stayed well clear of that woman in order to avoid discussing the minefield that is my diet!…
GUEST POST BY SHARON FLYNN OF THE FERMENTARY
An excerpt from Sharon’s forthcoming book – released by Hardie Grant in March 2017.
all images courtesy of Sharon Flynn
It was probably the wonder of the unknown, the quite invisible, but microscopic world I loved first, though. Bringing that alchemy into my kitchen as part of my everyday routine opened my mind to so many other possibilities. It brought science, art, life and wonder into my kitchen….
QUEST POST BY CAMILLA WAGSTAFF FROM I QUIT SUGAR
image courtesy of I quit sugar
But while we talk a lot about the foods we should be eating to keep our gut healthy and happy (it’s one of Sarah’s favourite topics after all), what about the stuff we should be avoiding? Here are three main culprits that could be upsetting your gut-dwelling microbiome.…
GUEST POST BY MARK DRILL OF HILBILBY CULTURED FOOD
We are where cultured food activism meets Experifermentation.
Hilbilby Cultured Food is a small family business, specialising in live, raw fermented food, handmade with care in Torquay, Victoria. The business was born from addressing the specific dietary requirements of our four growing boys [li’l Bilbys] and is primarily:…
GUEST POST BY HELEN PADARIN
So which ones should you pick and how should you pick them? And once you have them, which ones do you use for what?! Here’s the lowdown.…
GUEST POST BY KRISTIN COSGROVE OF MAMACINO
Our story begins several years ago when we discovered my daughter had several food allergies and later, was diagnosed with a condition called Pyroluria. After managing her condition and working on all of our gut health for many years, we still weren’t really seeing the improvement we hoped to see.…
GUEST POST BY NATALIE BOURKE OF HEALTH BY WHOLE FOODS
image from stocksnap
Over the past few years, there has been an increasing awareness around the fundamental role that gut health plays in achieving optimal health. This is a bit of a “hallelujah!” moment for a lot of the scientific health community as it’s something that has, in fact, been very much on our radar for quite some time. …
In the humble human gut, there are hundreds of trillions of bacterial occupants, and they’re not just living there — they’re working for you. …
GUEST POST BY LEE HOLMES OF SUPER CHARGED FOOD
image from pinterest
When you’re trying to heal your gut from a lifetime’s worth of mistreatment, it could be from a result of antibiotics, incorrect diet, disease, stress, or a combination of these factors, it can be really frustrating when all of your hard work and dietary changes fail to improve your varied, unpleasant symptoms.…
I’m a freelance designer, artist, blogger and creative thinker based in Melbourne, Australia. Maybe we could work together? I love new projects, so please give me a buzz - lets discuss your ideas. 
