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7 signs you may have SIBO (and what to do about it)

September 16, 2016 By Barb 5 Comments

GUEST POST BY REBECCA COOMES OF THE HEALTHY GUT

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image courtesy of the healthy gut

Small Intestinal Bacteria Overgrowth.

Do you suffer from bloating, constipation, gas or wind? Would you like to know what causes it? There is a little-known condition called Small Intestinal Bacterial Overgrowth (SIBO) that is estimated to cause up to 84% of cases of Irritable Bowel Syndrome. So how can you tell if you have it?

… 

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Filed Under: Good Gut Guide Tagged With: bloating, constipation, diarrhoea, digestive health, food intolerances, leaky gut, SIBO, small intestinal bacteria overgrowth

‘No Grainer’ tips for staying on the gut wellness path

September 16, 2016 By Barb 3 Comments

GUEST POST BY JO & SALLY GODFREY FROM NO GRAINER

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Following your gut.

I recently attended a birthday party for a boy who was gluten intolerant. I heard a party guest speaking to the boy’s mother about his diet and asking in horror “what on earth do you eat?” I made sure I stayed well clear of that woman in order to avoid discussing the minefield that is my diet!… 

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Filed Under: Good Gut Guide Tagged With: almond flour, anti inflammatory, grain free, grain-free bread, gut health, paleo

Spontaneous, wild & witchy. Why I love wild fermentation

September 16, 2016 By Barb Leave a Comment

GUEST POST BY SHARON FLYNN OF THE FERMENTARY

An excerpt from Sharon’s forthcoming book – released by Hardie Grant in March 2017.

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all images courtesy of Sharon Flynn

I love to think about how foods were discovered and different recipe’s developed, particularly the wild fermentation kind.

It was probably the wonder of the unknown, the quite invisible, but microscopic world I loved first, though. Bringing that alchemy into my kitchen as part of my everyday routine opened my mind to so many other possibilities. It brought science, art, life and wonder into my kitchen…. 

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Filed Under: Good Gut Guide Tagged With: cultured, digestive health, fermented, GAPS diet, gut health, lacto fermented, leaky gut, wild fermentation

3 Things to Avoid for Gut Health

September 16, 2016 By Barb Leave a Comment

QUEST POST BY CAMILLA WAGSTAFF FROM I QUIT SUGAR

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image courtesy of I quit sugar

What we eat spends a lot of quality time with our insides. So it’s no surprise it can have a major impact on our gut health, for better or worse.

But while we talk a lot about the foods we should be eating to keep our gut healthy and happy (it’s one of Sarah’s favourite topics after all), what about the stuff we should be avoiding? Here are three main culprits that could be upsetting your gut-dwelling microbiome.… 

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Filed Under: Good Gut Guide Tagged With: digestive health, gut health, heal your gut, I Quit Sugar, leaky gut, refined sugar free, sugar free

Old world, new breed, Fire Tonic that is good for your gut!

September 16, 2016 By Barb Leave a Comment

GUEST POST BY MARK DRILL OF HILBILBY CULTURED FOOD

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At Hilbilby Cultured Food we keep it RAW & LIVE!

We are where cultured food activism meets Experifermentation.

Hilbilby Cultured Food is a small family business, specialising in live, raw fermented food, handmade with care in Torquay, Victoria. The business was born from addressing the specific dietary requirements of our four growing boys [li’l Bilbys] and is primarily:… 

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Filed Under: Good Gut Guide Tagged With: ACV, apple cider vinegar, digestive health, fire tonic, prebiotic, raw

FATS – The Good, The Bad and The Ugly

September 16, 2016 By Barb Leave a Comment

GUEST POST BY HELEN PADARIN

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Few foods have caused more controversy and anxiety as fats!

So which ones should you pick and how should you pick them? And once you have them, which ones do you use for what?! Here’s the lowdown.… 

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Filed Under: Good Gut Guide Tagged With: anti inflammatory, butter, coconut oil, digestive health, fat, ghee, olive oil, paleo

My nourishing journey on GAPS plus the best recipe

September 16, 2016 By Barb Leave a Comment

GUEST POST BY KRISTIN COSGROVE OF MAMACINO

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Our GAPS Experience

Our story begins several years ago when we discovered my daughter had several food allergies and later, was diagnosed with a condition called Pyroluria. After managing her condition and working on all of our gut health for many years, we still weren’t really seeing the improvement we hoped to see.… 

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Filed Under: Good Gut Guide Tagged With: anti inflammatory, carrot cake, digestive health, GAPS diet, gut health, heal your gut, homemade

Gut Health – the missing link to reaching optimal health

September 16, 2016 By Barb Leave a Comment

GUEST POST BY NATALIE BOURKE OF HEALTH BY WHOLE FOODS

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image from stocksnap

Gut health is the missing link to reaching your physical and mental potential.

Over the past few years, there has been an increasing awareness around the fundamental role that gut health plays in achieving optimal health. This is a bit of a “hallelujah!” moment for a lot of the scientific health community as it’s something that has, in fact, been very much on our radar for quite some time. … 

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Filed Under: Good Gut Guide Tagged With: anti inflammatory, autoimmune, digestive health, gut health, IBS, leaky gut

The Best Probiotic Supplements – It’s a jungle in there

September 16, 2016 By Barb 4 Comments

A STUDY BY Reviews.com

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You’re not living alone in your body.

In the humble human gut, there are hundreds of trillions of bacterial occupants, and they’re not just living there — they’re working for you. … 

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Filed Under: Good Gut Guide Tagged With: digestive health, gut health, heal your gut, probiotic, probiotic supplements

The low down on histamine intolerance

September 16, 2016 By Barb 2 Comments

GUEST POST BY LEE HOLMES OF SUPER CHARGED FOOD

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image from pinterest

Histamine Intolerance??

When you’re trying to heal your gut from a lifetime’s worth of mistreatment, it could be from a result of antibiotics, incorrect diet, disease, stress, or a combination of these factors, it can be really frustrating when all of your hard work and dietary changes fail to improve your varied, unpleasant symptoms.… 

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Filed Under: Good Gut Guide Tagged With: anti inflammatory, digestive health, gut health, histamine, histamine intolerance

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I’m a freelance designer, artist, blogger and creative thinker based in Melbourne, Australia. Maybe we could work together? I love new projects, so please give me a buzz - lets discuss your ideas.

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