A Gut feeling

Gut Health Blog, Gluten Free and Grain Free recipes

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Healthiest protein boosted coconut, macadamia & sesame muffins

July 16, 2017 By Barb Leave a Comment

These are my jam-packed, high protein, super-food, paleo, meal-in-a-muffin recipe that everyone is guaranteed to love!

I’ve been playing around with this recipe for months. I ‘ve been perfecting it; holding out for that key ingredient. Finally, I’m sharing the recipe – which now has evolved to include collagen powder.… 

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Filed Under: Bread & Wraps, Breakfast, Cakes, Recipes, snacks Tagged With: collagen, Gluten Free, grain free, muffin, paleo

The top 12 Grain free bread recipes ever!

April 26, 2017 By Barb Leave a Comment

This post is dedicated to my Aunty.

The most significant and beneficial dietary change I have ever made, is giving up grains. I gave up wheat and gluten-containing grains as a three-week challenge and then soon after extended this to all grains. At the time, I was not sure exactly what was causing the havoc in my gut, so quitting all grains seemed like the most effective measure.

If you know my story, I didn’t reach this nil grain by mouth solution easily. I’d pondered it vaguely for 10 years and then seriously for another 10. I finally developed the will power under sufferance and when I did, I was empowered and motivated by the instant relief to my symptoms. I basically stopped having stomach pain and that was enough encouragement for me to stay grain free…. 

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Filed Under: Bread & Wraps, Breakfast, Recipes Tagged With: bread, grain-free bread, paleo

Fluffy and perfect grain-free green banana flour pancakes.

March 16, 2017 By Barb 2 Comments

Banana flour pancakes are the new favourite weekend snack in our house. Loaded with gut loving fibre, banana flour is a unique grain-free flour alternative I’ve been keen to experiment with.

Pancakes seemed like an obvious place to start, and for good reason. Unlike the grain-free flours I regularly use, (from nuts or coconut) banana flour is fine and powdery, capable of producing a lovely smooth batter that looks and behaves like it’s made with conventional flour.… 

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Filed Under: Bread & Wraps, Breakfast, Cakes, Desserts, Recipes, snacks Tagged With: fibre, Gluten Free, grain free, green banana flour, high fibre, paleo, pancakes, resistant starch

Best ever cultured chia jam yoghurt – made at home!

March 8, 2017 By Barb Leave a Comment

In my opinion, there is one thing better than chia jam, and that is cultured chia jam! Chia jam teamed with homemade yoghurt, simply equals, probiotic rich, gut-loving, deliciousness.

Regular, old-fashioned jam making is time-consuming and traditionally calls for an enormous amount of sugar. I love the simplicity of chia jam because it literally takes only a few minutes on the stove. … 

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Filed Under: Breakfast, Cultured, Desserts, Healing Essentials, Recipes, snacks Tagged With: anti inflammatory, autoimmune, berries, chia jam, chia seeds, cultured, digestive health, fermented, GAPS diet, heal your gut, probiotic, SCD yoghurt

The best high fibre, ginger date loaf with hidden pumpkin.

February 21, 2017 By Barb Leave a Comment

One of the best ways to improve your gut health is to simply eat more dietary fibre from wholefoods. It’s that simple! That’s because fibre is the preferred food source for your good gut bugs. And, this cake, even though it may be sweet, is full of the gut-friendly fibre they need!

The bonus hidden ingredient – Pumpkin, is a wonderful, sweet tasting vegetable that’s actually low in sugar so perfect for hiding in all kinds of sweet baked treats. It’s fantastic source of fibre that is easy to digest. For this reason, it’s one of the first vegetables allowed on gut healing diets such as GAPS and SCD. Don’t tell your kids – they won’t know it’s there!… 

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Filed Under: Bread & Wraps, Breakfast, Cakes, Desserts, Recipes, snacks Tagged With: dates, fibre, ginger, Gluten Free, paleo, pumpkin

Good fat, good mood, brain and gut loving smoothie

February 13, 2017 By Barb Leave a Comment

Your digestive tract’s health is linked with just about every other function in your body, including your brain studies are finding. Many scientists have begun to refer to the gut as our second brain. So it’s not surprising to find that foods that upset the gut similarly affect your brain.

Probiotic foods are well known to support our gut, but more recent research has found that probiotics indirectly benefit our brains, therefore influence our mood and behaviour. … 

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Filed Under: Breakfast, Cultured, Recipes Tagged With: anti inflammatory, brain health, collagen, digestive health, gut health, gut-brain, heal your gut, probiotic, SCD yoghurt, smoothie

The easiest homemade coconut cream yoghurt recipe

December 6, 2016 By Barb Leave a Comment

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By popular demand I’m bringing you another coconut yoghurt recipe. It’s dairy free, vegan and Paleo.

With so many people choosing coconut yoghurt over the dairy variety, I thought I would offer up an even simpler recipe. The original recipe required additional thickening and recommended an organic brand of coconut milk that is difficult to find in stores. This recipe is fast and cheaper to make – truly bringing coconut yoghurt to the masses!… 

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Filed Under: Breakfast, Cultured, Desserts, Healing Essentials, Recipes Tagged With: allergy friendly, anti inflammatory, coconut yoghurt, coconut yogurt, cultured, digestive health, GAPS diet, gut health, homemade, lacto fermented, paleo, yoghurt

Pink pick me up. Amazing nutty beetroot trail mix.

October 30, 2016 By Barb 4 Comments

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Move over fruit and nuts because veggies and nuts are here! And isn’t this the prettiest trail mix you have ever seen? All au naturel colour from nature’s sweetest vegetable; the humble beetroot.

With your eyes shut, you would never know it’s there. You really can’t taste it. So don’t be surprised if your kids even put a hand in for more. Stopping at one handful is nearly impossible. Nutty beetroot trail mix is seriously delicious…. 

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Filed Under: Breakfast, Lunches, Recipes, snacks Tagged With: anti inflammatory, beetroot, cashews, digestive health, Gluten Free, grain free, healthy snack, refined sugar free, sesame, Specific carbohydrate diet, trail-mix

How to make raw milk yoghurt safer than ever

October 10, 2016 By Barb Leave a Comment

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I like to make homemade yoghurt from the most nutritious milk available. In my opinion, that is raw milk.

Raw milk is obviously straight from an animal and free from processing which means all the awesomeness (unique bacteria, enzymes, fatty acids, vitamins and minerals) are left in, to super charge your homemade yoghurt.

Sadly, there are currently many alarmist beliefs around raw milk that scare people away from its numerous health promoting virtues. Raw milk, in itself, is a ‘complete food’ and fermented for 24 hours it’s considered a soothing healing food. … 

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Filed Under: Breakfast, Cultured, Desserts, Everyday Staples, Healing Essentials, Recipes Tagged With: anti inflammatory, digestive health, fermented, GAPS diet, gut health, heal your gut, homemade, lacto fermented, probiotic, raw milk, SCD yoghurt, Specific carbohydrate diet, yoghurt

How to make superfood almond milk yoghurt

August 10, 2016 By Barb 1 Comment

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Nut milk can be the basis for a super-duper, super food; gut loving almond milk yoghurt.

Homemade yoghurt is a super food and nuts are a superfood and they have come together at last. Add some probiotics and you have a gut loving and healing food that is perfect for you to enjoy if you are lactose intolerant, vegan, or simply an ordinary, everyday nut addict. Absolutely no one needs to miss out on the benefits of homemade, probiotic rich, yoghurt.

Almond milk yoghurt must be made from scratch, however. There are no short cuts; you have to start right from the actual nuts. Additives and preservatives in store bought nut milk will not produce good yoghurt. But don’t worry, making nut milk at home is a breeze. You can find how to make delicious almond milk at home here…. 

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Filed Under: Breakfast, Cultured, Desserts, Healing Essentials, Recipes Tagged With: allergy friendly, almond, almond milk, anti inflammatory, casein free, cultured, digestive health, GAPS diet, homemade, lacto fermented, lactose free, leaky gut, paleo, probiotic, refined sugar free, SCD yoghurt, Specific carbohydrate diet, vegan, yoghurt

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WELCOME TO A GUT FEELING

As my blog name suggests, I (finally) started to listen to my gut and that listening resulted in some big changes! After putting up with a stomach ache for 20 years I thought it high time something changed. In less than six months I put an end to my daily stomach pain.
Find out more here…

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I’m a freelance designer, artist, blogger and creative thinker based in Melbourne, Australia. Maybe we could work together? I love new projects, so please give me a buzz - lets discuss your ideas.

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