Do you ever feel like you don’t eat enough veggies? Or that, you limit yourself to a select few, the safe ones, the sweeter ones or the ones you know your family will actually eat! I sure do.
I’ve been following Helen Pardarin for a while now. Not in a stalky way but I have heard her speak live and I seek out her podcasts on the gut whenever I can. She contributed the informative post on ‘Fat’s’ the good, the bad and the ugly’ in The Good Guide Guide too. Helen is an all time chilled, Aussie gut health superstar in my books and one you all must follow. Her recent book ‘The complete Gut Health Cookbook’ with Pete Evans is a wealth of nutritional knowledge.
Helen is about to launch her flagship EAT MORE VEGGIES online mentoring program for ‘Padarin Health’ next week.
One of the best ways to improve your gut health is to simply eat more dietary fibre from, you guessed it – VEGGIES!!. It’s that simple! …